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  • LETTER FROM THE EDITOR
    Photographer: Alan Strutt
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    • Whether it’s our morning Gua Sha ritual, our weekly acupuncture sessions, or our nightly breathing sessions before bed, we all seem to be unknowingly incorporating Chinese medicine into our lives. Classical Chinese Medicine Practitioner and bestselling author Katie Brindle tells you everything you need to know about this ancient healing system. “Simply put, Chinese medicine is all about addressing your spirit, emotions, and physical body. It’s all part of the network that makes you, you. Only by looking after each part can we expect to be healthy, happy and whole. And neglecting one can have a knock-on effect, causing symptoms in other areas of the body and mind.” @katie_brindle @thehayoumethod Read full article to hear Katie’s powerful voice, in Frank ⭐️ Go to our linktree in bio ✨
    • All You Need is Love Love is all we need and yes, love is often all we crave. From the moment we are born to the moment we leave this beautiful world we are searching and seeking that all-consuming feeling of love. TJ Gristwood has personally seen some incredible love stories unfold in her lifetime and has been blessed to experience love in so many ways. So, she will dive into the many aspects of love for a moment……… Read the full article in Frank link in bio 💓💫 @tjgristwood 🧚 #frankbyname #frankwriter #thefrankmagazine
    • Keep going, you have got this 🗡 #battleon #frankbyname #youareenough #youarenotalone #personalgrowth
    • ‘Police Responses to Domestic Abuse.’ -———————————————————Following the horrendous murder of Sarah Everard by a servicing police officer, and Met police officers earlier this year taking photos at the crime scene where Nicole Smallman and Bibaa Henry were murdered and sharing them on WhatsApp, the issue of women trusting the police is at the forefront of campaigners minds more than ever before. We know that fewer than 1 in 5 women experiencing domestic abuse report to the police (ONS, 2018) and for us ever to have justice and seriously start to reduce the prevalence of violence against women, we need to have faith in the police and justice system. Women will not come forward if they don’t trust the police or the outcome if they do reach out for help. “At Women’s Aid, we hear from women who have been arrested after the perpetrator has lied to the police or misrepresented what has happened. We worked with a woman who had reported her partner to the police after sustained abuse, and the perpetrator went on to make counter-allegations against her, claiming she physically and sexually assaulted him. The woman was then arrested and interviewed without a solicitor, leading to her release with bail conditions as the perpetrator.” By Farah Nazeer Chief Executive
Women’s Aid . Read full article the Frank magazine.com Link in bio #womensupportingwomen. @womens_aid
    • Frank chats to intuitive naturopath and herbal alchemist Tamsin Locise, creator of natural beauty oils Taima Blends, about Cannabis Sativa essential oil and how a very dark time in her life led her back to the light. “Many people are saying they find it helps them sleep, which wasn’t the original function but of course makes sense, as Cannabis Sativa essential oil is so calming.  One lady who loves the orange blend says it makes her happy on every level!” We love @taimablends check them out 💚 #beauty #essentialoils
    • Read it, process it, act now. It’s your life. Live it as you see fit, with no apology. 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍GO! 💪 #womensupportingwomen #womensempowerment #frankbyname
    • READ in frank link in bio 💜. Dr Kathryn Mannix worked as a palliative care doctor for thirty years. She wants us all to be better informed and less afraid about dying and death so that we can be each other’s companions in life’s challenging times. Her first book With the End in Mind was a Sunday Times best-seller and was The Times’ Thought Book of the Year.’ Her second book, Listen: How to Find the Words for Tender Conversations, was recently published by Harper Collins. FRANK’s Editor in Chief Melanie Sykes talked to her about her deep understanding of life and death. “Humans are hard-wired for connection. It’s how we’ve survived as a species. Some people are more natural listeners than others, but everyone can learn to be a better listener. It’s harder in some circumstances than others. Parents struggle to watch a child in distress without trying to ‘fix’ things. Giving someone really bad news is always a dreadful task. Yet, we can make even the hardest conversations less traumatic by learning how to be listeners and companions in distress.” #newpost #drkathrynmannix #listen #womensupportingwomen #womensempowerment
    • Monday quote to kick start your positive week 💜#prioritiseyourself #selfcaremonday #intentions #goodmorning #quotes #thefrankmagazine
    • We want to say a huge congratulations to everyone around the world (including our editor @msmelaniesykes) that has taken part in @carolinegirvan’s EPIC 3 programme. Today was the last day of the 50 day, 10 week programme, and it was truly EPIC! Whether you want to build muscle, lose weight, improve your fitness, or simply don’t know where to start, Caroline’s EPIC programme has something for everyone (no matter your age, shape or size). Not only that, you have a community of people cheering you on and supporting you on Facebook to get you through right to the end. If you haven’t tried her programmes yet, you’re in for an amazing, sweaty journey! (And it’s all for free!) Read our interview with @carolinegirvan on our website. Link in bio 💪🏼 #carolinegirvan #fitness #strongwomen #getfit #feelgood
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