I looked down at the bouquet of flowers my boyfriend had sent to my house and smiled. I found a vase, delicately pulled away…
A recent poll conducted by Itsu explains why we are unable to shake off Covid – we are ignoring our fundamental needs for health…
Kate Tilston talks to Frank about the importance of self-care. How many of you have really taken notice of what the air steward is…
Julie Ward, a Senior Cardiac Nurse at the British Heart Foundation, explains how vital it is for women to look after their hearts –…
We talk to Lucy Goff, founder of science-based supplement LYMA, loved by celebrities and beauty editors – and the Frank team! Lucy, tell us…
The Frank guide to sustainable periods: It’s that time of the month again and you’ve once again gone through packets of throwaway sanitary pads…
Nicki is a pilates & fitness coach specialising in women’s health and is the founder of a rapidly growing fitness app, niix. Niix looks…
London-based personal trainer, Vivian Fonseca is the creator of the ultimate booty workout; The Brazilian Method. As one of Brazil’s best-known fitness instructors, her…
Meet the woman who helped the world stay fit during the lockdown: Caroline Girvan. For many of us, lockdown restrictions have completely thrown us…