Tell us why you founded Vivobarefoot. In 2002, we were inspired by a friend who was trying to stop rolling his ankles when he…
Laughter qigong is one of my favourite mind/body practices. Aside from being incredibly funny, joyous and often downright silly, it has been the surprise…
Merryn, BAM is famous for bamboo clothing. I’m sure many of us have a pair of BAM socks or leggings in our drawer! What…
If you’ve lost your spark in life – you’ll know. Because nothing feels exciting anymore. The things you used to love don’t light you…
Since ancient times, our ancestors have recognised the power and importance of living aligned with nature and using her unlimited energy for healing and…
There is nothing like gazing into a pond at clutches of glorious water lilies and their huge thick, circular pads. Ranging in colour from…
Dr Watts, do you see psilocybin becoming more accepted in the medical world? I feel that psilocybin and other psychedelics do not fit well…
Movement For Modern Life (MFML) is an online yoga platform founded 10 years ago by Kat Farrants. Its mission is to make world-class yoga,…
We need to be as familiar with our breasts as possible so that we can quickly spot any changes taking place, ensuring that we…