How did your fitness journey begin and how long have you been a Ride instructor at Psycle? Marie Napier: In my ‘first life’, I…
We all want a beautiful body, a healthy and strong body. But all too often, however hard we strive in the gym or try…
I love this time of year. There is excitement in the air and a feeling that the new year is starting now, for me…
Suicide rates for women aged 45 to 54, the most common age for perimenopause and menopause, have risen 6% in 20 years, according to…
Bone decline, or what’s commonly known as osteopenia (the stage before osteoporosis) and osteoporosis, are on the increase. An estimated three million people in…
As a life coach, I come across many methods and ideas that don’t come straight out of a psychology textbook. Some of my best…
Mind Food What we feed ourselves impacts our health on multiple levels. Science has started to prove that the mind and body are a…
As the world is opening up again and we all try to return to ‘normal’, I am having more and more conversations with clients…
Ellie, describe Feel Fit in three words. Sustainable, Fun, Body and Earth Positive That’s more than three but we’ll let you have that! Tell…