Suicide rates for women aged 45 to 54, the most common age for perimenopause and menopause, have risen 6% in 20 years, according to…
As a life coach, I come across many methods and ideas that don’t come straight out of a psychology textbook. Some of my best…
Mind Food What we feed ourselves impacts our health on multiple levels. Science has started to prove that the mind and body are a…
As the world is opening up again and we all try to return to ‘normal’, I am having more and more conversations with clients…
An honorary researcher at Sheffield Hallam University, Dr Seaman is Director of Aqualabs and Hempire, specialising in cannabis cultivation and secondary metabolite production. Callie…
The wisdom of whales Did you know that there are just five mammals that are known to experience menopause? Four of them live in…
Nutritionist Rhiannon Lambert explains that we must make dietary changes, however big or small, to make changes and create solutions. It is more important…
Can you explain to us what is Somatic Movement? Gabriella Espinosa: The term “somatic” comes from the Latin word SOMA, meaning “the living body.”…
Chinese medicine is making a comeback. While it has often been overlooked, particularly in the Western world, there’s so much from it we can…