Life seems to be getting even more hectic, doesn’t it? How many of us promised ourselves that as we came out of lockdown we’d…
The element of water relates to emotion. Dreams featuring water often reveal messages our subconscious is trying to disclose. Whether it is the uncomfortable…
One of the reasons I am often sought out for coaching sessions is because people have to deal with change in their lives. It…
Why use a life coach? As a coach, this is a question I am frequently asked. I suppose the same people might ask why…
The one thing that sets successful people apart from those who struggle and fail is the ability to tap into their inner and outer…
Suicide rates for women aged 45 to 54, the most common age for perimenopause and menopause, have risen 6% in 20 years, according to…
As a life coach, I come across many methods and ideas that don’t come straight out of a psychology textbook. Some of my best…
Pain is inevitable in life. Suffering is optional. You’ve probably heard that before. But as with all sayings, there’s always a grey area or…
As a black woman working in the UK banking and finance industry in the 1980s, Beverley Fray was ahead of the times. Gifted with…