Just as a healthy, balanced diet has multiple skin benefits, supplements are full of vitamins and nutrients that your skin needs, to support the…
As a black woman working in the UK banking and finance industry in the 1980s, Beverley Fray was ahead of the times. Gifted with…
I’m sure most of us can agree that we find it hard putting ourselves first and instigating regular self-care. Prioritising yourself over your work,…
Mind Food What we feed ourselves impacts our health on multiple levels. Science has started to prove that the mind and body are a…
Mr Loverman by Bernardine Evaristo (Paperback, Penguin Books, £8.99) In his mid-seventies, Barrington Jedidiah Walker is a well-known character around the streets of Hackney…
As the world is opening up again and we all try to return to ‘normal’, I am having more and more conversations with clients…
Ellie, describe Feel Fit in three words. Sustainable, Fun, Body and Earth Positive That’s more than three but we’ll let you have that! Tell…
Also known as Fair Maids of February, Mary’s Tapers, Snow Piercer, White Ladies, White Purification, White Queen and Dingle-dangle, the snowdrop symbolizes hope and…
Kristal, would you describe yourself first as a scientist or an activist? Kristal Ocean: I’m a scientist, educator, communicator, researcher and community organiser. I…