It’s Halloween in Glastonbury. I’m sitting in a circle with fifty people I’ve never met before. We’re each smudged with sage before being invited…
The unknown can feel like a tricky conundrum. But as wise women, we accept that it is up to us, and us alone, to…
Many of us have a favourite perfume that we love, identify with, and feel is our ‘signature scent’. Some even have an almost addictive…
Rewind to late Summer 2022. Making headlines are intense heat waves and natural disasters, major shake-ups in politics, and the monumental funeral of Queen…
Poppy, for those of us who aren’t familiar with tapping, can you tell us how it works? Tapping is an evidence-based solution for anxiety,…
A nourishing pregnancy Good nutrition in pregnancy is vital for you and your baby. You need to ensure that you are consuming enough energy…
Disruption to our daily routines, blurred work-life boundaries and increased stress and anxiety are all negatively impacting our sleep, which in turn impacts our…
Laughter qigong is one of my favourite mind/body practices. Aside from being incredibly funny, joyous and often downright silly, it has been the surprise…
If you’ve lost your spark in life – you’ll know. Because nothing feels exciting anymore. The things you used to love don’t light you…
