Stretch Inc, What a genius idea. How did it come to you, Rachele? Rachele Gilman: Assisted stretching is a fast-growing trend in the USA,…
Chinese medicine is making a comeback. While it has often been overlooked, particularly in the Western world, there’s so much from it we can…
Congratulations on your appearance on the ‘Sex Actually’ show! For those who didn’t see it, can you explain what you do and how this…
Autumn announces shorter days and less daylight, cosy evenings, big jumpers and hot chocolate. Some love this time of year and others can find…
We love the product you have created. What was the inspiration behind My ilo? As two 23-year-old women on our own journeys of sexual…
Can you explain to us what is Somatic Movement? Gabriella Espinosa: The term “somatic” comes from the Latin word SOMA, meaning “the living body.”…
I looked down at the bouquet of flowers my boyfriend had sent to my house and smiled. I found a vase, delicately pulled away…
A recent poll conducted by Itsu explains why we are unable to shake off Covid – we are ignoring our fundamental needs for health…
Kate Tilston talks to Frank about the importance of self-care. How many of you have really taken notice of what the air steward is…
