Did you know that 70 million cups of coffee are consumed every day in the UK alone? If you are one of the people…
Nicky, how are you and what are you up to today? Nicky Marshall: I’m well and happy, thank you. Our publishing and wellbeing businesses…
I’m all for empowerment when it comes to midlife and the recent surge in interest around perimenopause and menopause is welcome. However, as with…
How did your fitness journey begin and how long have you been a Ride instructor at Psycle? Marie Napier: In my ‘first life’, I…
We all want a beautiful body, a healthy and strong body. But all too often, however hard we strive in the gym or try…
I love this time of year. There is excitement in the air and a feeling that the new year is starting now, for me…
Suicide rates for women aged 45 to 54, the most common age for perimenopause and menopause, have risen 6% in 20 years, according to…
Bone decline, or what’s commonly known as osteopenia (the stage before osteoporosis) and osteoporosis, are on the increase. An estimated three million people in…
As a life coach, I come across many methods and ideas that don’t come straight out of a psychology textbook. Some of my best…