A nourishing pregnancy Good nutrition in pregnancy is vital for you and your baby. You need to ensure that you are consuming enough energy…
Disruption to our daily routines, blurred work-life boundaries and increased stress and anxiety are all negatively impacting our sleep, which in turn impacts our…
Laughter qigong is one of my favourite mind/body practices. Aside from being incredibly funny, joyous and often downright silly, it has been the surprise…
If you’ve lost your spark in life – you’ll know. Because nothing feels exciting anymore. The things you used to love don’t light you…
Since ancient times, our ancestors have recognised the power and importance of living aligned with nature and using her unlimited energy for healing and…
Movement For Modern Life (MFML) is an online yoga platform founded 10 years ago by Kat Farrants. Its mission is to make world-class yoga,…
We need to be as familiar with our breasts as possible so that we can quickly spot any changes taking place, ensuring that we…
Cold water therapy has been practised for thousands of years across cultures around the world. It is becoming increasingly popular as a simple, yet…
Did you know that 70 million cups of coffee are consumed every day in the UK alone? If you are one of the people…
