Chinese medicine is making a comeback. While it has often been overlooked, particularly in the Western world, there’s so much from it we can…
Autumn announces shorter days and less daylight, cosy evenings, big jumpers and hot chocolate. Some love this time of year and others can find…
Can you explain to us what is Somatic Movement? Gabriella Espinosa: The term “somatic” comes from the Latin word SOMA, meaning “the living body.”…
A recent poll conducted by Itsu explains why we are unable to shake off Covid – we are ignoring our fundamental needs for health…
Kate Tilston talks to Frank about the importance of self-care. How many of you have really taken notice of what the air steward is…
Julie Ward, a Senior Cardiac Nurse at the British Heart Foundation, explains how vital it is for women to look after their hearts –…
We talk to Lucy Goff, founder of science-based supplement LYMA, loved by celebrities and beauty editors – and the Frank team! Lucy, tell us…
