Did you know that 70 million cups of coffee are consumed every day in the UK alone? If you are one of the people…
Nicky, how are you and what are you up to today? Nicky Marshall: I’m well and happy, thank you. Our publishing and wellbeing businesses…
I’m all for empowerment when it comes to midlife and the recent surge in interest around perimenopause and menopause is welcome. However, as with…
We all want a beautiful body, a healthy and strong body. But all too often, however hard we strive in the gym or try…
I love this time of year. There is excitement in the air and a feeling that the new year is starting now, for me…
Suicide rates for women aged 45 to 54, the most common age for perimenopause and menopause, have risen 6% in 20 years, according to…
As a life coach, I come across many methods and ideas that don’t come straight out of a psychology textbook. Some of my best…
Mind Food What we feed ourselves impacts our health on multiple levels. Science has started to prove that the mind and body are a…
As the world is opening up again and we all try to return to ‘normal’, I am having more and more conversations with clients…
