Laughter qigong is one of my favourite mind/body practices. Aside from being incredibly funny, joyous and often downright silly, it has been the surprise…
Since ancient times, our ancestors have recognised the power and importance of living aligned with nature and using her unlimited energy for healing and…
Movement For Modern Life (MFML) is an online yoga platform founded 10 years ago by Kat Farrants. Its mission is to make world-class yoga,…
We need to be as familiar with our breasts as possible so that we can quickly spot any changes taking place, ensuring that we…
Cold water therapy has been practised for thousands of years across cultures around the world. It is becoming increasingly popular as a simple, yet…
Did you know that 70 million cups of coffee are consumed every day in the UK alone? If you are one of the people…
Nicky, how are you and what are you up to today? Nicky Marshall: I’m well and happy, thank you. Our publishing and wellbeing businesses…
I’m all for empowerment when it comes to midlife and the recent surge in interest around perimenopause and menopause is welcome. However, as with…
We all want a beautiful body, a healthy and strong body. But all too often, however hard we strive in the gym or try…